Health and Lifestyle Coach, Stephanie Potter, and Popeye Superfood Burgers


We've had the privilege of having Stephanie Potter, a local health and lifestyle coach, put together some great recipes using our beef and pork.  She is great at incorporate vegetables with her meals and we love that! In this particular recipe she uses spinach in the burger.  It is amazing how moist they are from the greens and even the most picky eater doesn't complain about the spinach.  It is a win-win recipe.

 

 

INGREDIENTS:

Burgers

•1 lb of 100% grass fed ground beef (from Grass Fed Cattle Co)

•1 tsp salt

•1 tbsp parmesan cheese (grated or shredded, optional)

•1 tsp garlic

•1 tsp fresh ground pepper

•½ tsp paprika

•½-1 cup finely chopped spinach 

•Optional: Clean whole or sprouted grain bun, avocado, lettuce, tomato and grilled onion, sautéed mushrooms. 

Sweet Potato Fries

  • 2 large sweet potatoes
  • 3 Tbsp coconut oil
  • 1 ½ tbsp tapioca flour or arrowroot
  • 1-2 Tsp of seasoning such as paprika, cayenne and garlic, sea salt to taste

INSTRUCTIONS:

Burgers

•Light grill on high and close the lid, hot for a quick sear is the plan!

•Combine beef and all ingredients with your hands, loosely form 4-5 patties

•Grill on high heat with lid closed for 2-3 minutes per side.

•Serve on a whole grain bun, or skip the bun and eat with a fork!

Sweet Potato Fries

  • Pre-heat over to 425 and line baking sheets with aluminum foil.
  • Grease pan with 1 Tbsp coconut oil or cooking spray.
  • Rinse and pat your sweet potato strips dry. Toss them in a bag or bowl with tapioca flour until well coated. Add the remaining coconut oil to the sweet potato strips and gently toss.
  • Add desired seasoning of choice. Arrange the strips onto your baking sheet(s), being careful not to crowd the pan and bake for 25 to 30 minutes, flipping halfway through. Season with salt, if desired.

To learn more about Stephanie and her services click here.